healthymale.shop – Vitamin A is one of the most important nutrients your body needs, so eating foods rich in vitamin A is very important for your diet and your life. Discover fruits and vegetables rich in vitamin A.
Vitamin A is a fat-soluble vitamin that is largely responsible for supporting health. Consuming foods rich in vitamin A can prevent conditions such as night blindness, dry eyes, skin problems, hair loss and low immunity [1].
Vitamin-rich Foods List
Vitamin A deficiency is a leading cause of blindness in developing countries. On the other hand, people in developed countries often get enough vitamin A from their diet [1]. Read on to find out which foods are rich in vitamin A and why they are so important.
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Vitamin A is one of the essential nutrients that your body needs regularly. It plays an important role in various activities of our body, such as:
First and foremost, one of the best sources of vitamin A, one tablespoon of cod liver oil provides your body with 4,080 mcg of vitamin A. Apart from this, cod liver oil is an excellent source of omega-3 fats, which keep inflammation at bay, and protect heart health. It is also a rich source of vitamin D.
Among the best foods containing vitamin A there are many foods that contain sufficient nutrients and food is one of these foods. With half a cup of cooked spinach, you get 64 percent of the daily value (573 mcg) of vitamin A. It also contains 19 percent of the daily value of magnesium and 17 percent of the daily value of iron. Additionally, some studies show that spinach can improve heart health and reduce blood pressure [4].
One of the highest sources of vitamin A, carrots are rich in beta carotene and one large carrot contains approximately 29 calories. With half a cup of raw carrots you get 459 mcg of vitamin A, or 51% of your daily value. You can prepare it as a snack by mixing it with guacamole or hummus.
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Carrots are also rich in dietary fiber, which can help maintain a healthy gut and prevent constipation. Beta carotene may also protect you from age-related muscle damage.
With half a cup of raw sweet pepper, your body gets 117 mcg of vitamin A. Remember that it provides 13% of the daily value. A serving of sweet red peppers is rich in folate, vitamin B6 and vitamin C, with about 19 calories. This makes it one of the most important sources of vitamin A available.
Red peppers are also rich in antioxidants like capsanthin. They are also rich in quercetin, a compound with antihistamine and anti-inflammatory properties.
Sweet potatoes are one of the foods rich in vitamin A. One sweet potato contains 156% of the daily value of vitamin A, which is about 1403 mg. Like carrots, sweet potatoes are a vegetable rich in beta-carotene which protects against muscle degeneration. Sweet potatoes also have the following health benefits:
Top 10 Foods High In Vitamin A
With a three-quarters cup of tomato juice, you get 42 mcg of vitamin A, which comprises 5 percent of your daily value. Tomatoes are also rich in vitamin C and lycopene, which have special properties. Additionally, tomatoes and tomato juice are also rich in zeaxanthin and lutein, two substances that can improve the health of your eyes.
With 112 mcg of vitamin A, one whole raw mango provides 12 percent of the food’s daily value. In addition to being one of the richest sources of vitamin A, mango is also rich in dietary fiber and antioxidants, which may play an important role in regulating blood sugar and improving metabolism.
You can eat this delicious fruit as is or mango juice as a drink.
Do you like sweets? Then try dried apricots, one of the sweetest foods rich in vitamin A. Half a dozen dried apricots contain 63 mcg of vitamin A, or 7% of the daily value. Eating dried fruit also provides your body with more antioxidants and fiber.
Vitamin A Rich Foods
However, if you suffer from diabetes or prediabetes, be careful to eat dried apricots in moderation because they are high in sugar and calories.
Broccoli is another one that should be added to your list of foods rich in vitamin A. By consuming half a cup of this vegetable, you will get 60 mcg of vitamin A, which comprises 7% of your daily value.
Broccoli is also an excellent source of vitamins C and K, and a half-cup serving contains only 15 calories. While vitamin C is important for strengthening the immune system and reducing inflammation, vitamin K is important for blood and bone metabolism.
This vegetable is rich in vitamin A and also contains a substance called sulforaphane, which may help reduce the risk of cancer.
Vitamin A Foods List, Benefits And Recipes
With 488 mcg or 54% of the daily value of vitamin A, pumpkin is a healthy choice among foods rich in vitamin A. Just like other vitamin A-rich vegetables, oranges, pumpkin is rich in beta carotene, which after entering your body. As a result, eating pumpkin can help prevent muscle degeneration and boost eye health and immunity.
Remember that getting pure pumpkin is smarter and healthier than making pumpkin pie. Pumpkin pie is better because it has added sugar.
With knowledge of the best foods containing vitamin A, you can add them to your various foods to maintain a balanced diet. You can talk to a doctor for the best advice on the same. You can now consult doctors at Bajaj Finserv Health, where you can choose between clinical and video consultation.
Speak to GPs or any other healthcare specialist at your convenience and get all your questions answered in minutes. Add all the essential nutrients to your diet to boost your metabolism and maintain your overall well-being!
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Please note that this article is for informational purposes only and Bajaj Finserv Health Limited (“BFHL”) takes no responsibility for the opinions/advice/information expressed/provided by the author/researcher/startup. This article should not be considered a substitute for any medical advice, diagnosis or treatment. Always consult your trusted doctor/healthcare professional to evaluate your medical condition. The above item has been reviewed by a qualified physician and BFHL is not responsible for any damages resulting from information or services provided by third parties.
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Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is synthesized in the body from cholesterol. It is one of two naturally occurring forms of vitamin D, the other being vitamin D2. Vitamin D3 is considered more bioavailable than vitamin D2, meaning it is more easily absorbed by the body.
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Vitamin D3 is important for calcium absorption and bone health. It helps the body maintain calcium and phosphorus levels, which are important for the strength of bones and teeth.
Vitamin D3 also helps regulate the immune system, reducing the risk of certain diseases.
Vitamin D3 is important for the proper growth and development of infants and children. It also helps prevent diabetes, heart disease, multiple sclerosis and some types of cancer.
Additionally, vitamin D3 may aid in weight loss by increasing metabolism and suppressing appetite. It is also known to improve energy, physical performance and sleep quality.
Fruits And Vegetables Rich In Vitamin C List And Health Benefits
Many foods contain vitamin D3, but the list of foods with vitamin D3 below are some of the best sources of this important nutrient.
1. Salmon: This fatty fish is an excellent source of vitamin D3, with a 3-ounce serving providing more than half your recommended intake on a daily basis. Salmon is a good source of omega-3 fats, which have many health benefits.
2. Tuna: Like salmon, tuna is also a good source of vitamin D3 and omega-3 fatty acids. A 3-ounce serving of tuna provides about 40 percent of your recommended daily intake of vitamin D3.
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